Indian Spiced Lentil Soup
1 tablespoon coconut oil or butter
1 onion minced
3 cloves of garlic minced
1 teaspoon turmeric
1 tsp cumin
1/2 teaspoon chili powder
1 cup split red lentils
4 cups of water
1/3-1/2 yellow pepper minced
In a large pot heat the oil and saute the onions and garlic until translucent. Add the turmeric, cumin and chili powder to the mixture and stir until the spices are mixed into the oil. Add the lentils and water and bring to a boil. Boil for 15 minutes. Add the pepper and cook for another 5 minutes. Blend the soup well. If needed add more water to the soup to thin it.
Prep time: 5 minutes
Cook time: 20 minutes
1 tablespoon coconut oil or butter
1 onion minced
3 cloves of garlic minced
1 teaspoon turmeric
1 tsp cumin
1/2 teaspoon chili powder
1 cup split red lentils
4 cups of water
1/3-1/2 yellow pepper minced
In a large pot heat the oil and saute the onions and garlic until translucent. Add the turmeric, cumin and chili powder to the mixture and stir until the spices are mixed into the oil. Add the lentils and water and bring to a boil. Boil for 15 minutes. Add the pepper and cook for another 5 minutes. Blend the soup well. If needed add more water to the soup to thin it.
Prep time: 5 minutes
Cook time: 20 minutes
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